Air-Fried Halibut with Mango Salsa
Likes: 1
Created at: January 16, 2025
Preparation Time:
5 minutes
Cooking Time:
10 minutes
Total Time:
15 minutes
Difficulty:
Easy
Recipe Description
A perfectly tender and flaky halibut glazed with a tangy-sweet marinade, topped with a vibrant mango pineapple salsa for a refreshing tropical finish.
Healthy Swaps
- Replace halibut with cod or mahi-mahi for variety.
- Use maple syrup in place of coconut nectar if unavailable.
Nutritional Highlights
- Halibut: A lean protein source rich in omega-3 fatty acids for heart health.
- Mango and Pineapple: Provide natural sweetness and a boost of vitamins C and A.
- Coconut Aminos: A soy-free alternative that adds depth and umami flavor.
Ingredients
Ingredients are grouped by section, showing the amount needed for each part of the recipe. Only add the amount listed for the group you're working on.
Fish
- avocado oil spray - 3 avocado oil sprays
- halibut - 1 ½ pounds of halibut
Glaze
- black pepper - 10 cracks of black pepper
- coconut aminos - ½ cups of coconut aminos
- coconut nectar - ¼ cups of coconut nectar
- garlic powder - 2 teaspoons of garlic powder
- sherry vinegar - ½ cups of sherry vinegar
Salsa
- black pepper - 10 cracks of black pepper
- coconut nectar - 1 ½ tablespoons of coconut nectar
- fresh cilantro - 4 tablespoons of fresh cilantro
⌞(chopped)
- garlic clove - 4 garlic cloves
⌞(minced)
- jalapeño pepper - 1 jalapeño pepper
⌞(chopped)
- mango - 1 cup of mango
⌞(chopped)
- pineapple - ½ cups of pineapple
⌞(chopped)
- pink salt - ½ teaspoons of pink salt
- shallot - 1 shallot
⌞(chopped)
- tomato - 1 cup of tomato
⌞(chopped)
Adjust Servings
Currently serving: 4
Quick Adjust Servings:
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Nutrition Information
Calories:
361.5
Protein:
33.2g
Total Fat:
2.7g
Carbohydrates:
52g
Servings:
4
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Recipe Steps
Step 1
In a medium bowl, combine [salsa](shallot), [salsa](jalapeño pepper), and [salsa](garlic clove) (minced). Add [salsa](mango), [salsa](pineapple), [salsa](fresh cilantro), [salsa](tomato), [salsa](coconut nectar), [salsa](pink salt), and [salsa](black pepper). Mix well. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 2
In a small bowl, whisk together [glaze](coconut aminos), [glaze](sherry vinegar), [glaze](coconut nectar), [glaze](garlic powder), and [glaze](black pepper).
Step 3
Set the air fryer to 400°F.
Step 4
Lightly spray the basket with [ ](avocado oil spray). Place [fish](halibut) in the air fryer basket. Apply a thin layer of glaze to the fillet. Air fry at 400°F for 5 minutes. Apply another layer of glaze and air fry for 4 minutes. Flip the halibut, apply more glaze, and air fry for an additional 2 minutes. Apply a final layer of glaze and air fry for 1 minute, ensuring the internal temperature reaches 145°F.
Step 5
Plate the halibut and top with the mango pineapple salsa. Serve immediately and enjoy!