Crispy Air-Fried Chicken Wings with Garlic Honey Sauce
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Created at: January 16, 2025
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Difficulty:
Easy
Recipe Description
Perfectly crispy chicken wings coated in a sweet and savory garlic honey sauce. A delicious and healthier take on a classic comfort food.
Healthy Swaps
- Replace honey with Monk fruit for a lower-sugar option.
- Use almond flour instead of brown rice flour for a grain-free breading or eliminate breading altogether.
Nutritional Highlights
- Chicken Wings: A protein-packed option that satisfies cravings.
- Garlic: Boosts immune function and adds bold flavor.
- Tapioca Flour: Provides a light, crispy coating without gluten.
Ingredients
Ingredients are grouped by section, showing the amount needed for each part of the recipe. Only add the amount listed for the group you're working on.
Chicken Wings
- avocado oil spray - 3 avocado oil sprays
- black pepper - 10 cracks of black pepper
- brown rice flour - ½ cups of brown rice flour
- chicken wings - 3 pounds of chicken wings
- harissa powder - ½ teaspoons of harissa powder
- onion powder - 1 teaspoon of onion powder
- pink salt - 1 teaspoon of pink salt
- soda water - 2 tablespoons of soda water
- tapioca flour - ¼ cups of tapioca flour
Garlic Honey Sauce
- coconut aminos - 4 tablespoons of coconut aminos
- garlic clove - 3 garlic cloves
⌞(minced)
- honey - 2 tablespoons of honey
Adjust Servings
Currently serving: 6
Quick Adjust Servings:
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Nutrition Information
Calories:
690.7
Protein:
55.1g
Total Fat:
38.8g
Carbohydrates:
26.9g
Servings:
6
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Recipe Steps
Step 1
Preheat the air fryer to 360°F.
Step 2
In a large bowl, combine [chicken wings](pink salt), [chicken wings](onion powder), [chicken wings](harissa powder), and [chicken wings](black pepper). Season the chicken wings evenly with the spice mixture.
Step 3
Add [chicken wings](brown rice flour), [chicken wings](tapioca flour), and [chicken wings](soda water) to the seasoned wings. Mix until the coating is thick and adheres to the chicken.
Step 4
Place the chicken wings in the air fryer basket in a single layer. Air fry at 360°F for 5–10 minutes. Remove and lightly spray with [chicken wings](avocado oil spray).
Step 5
Return the wings to the air fryer and cook for an additional 10 minutes. Flip the wings, spray with avocado oil, and cook for another 5–10 minutes, or until the internal temperature reaches at least 165°F and the wings are crispy.
Step 6
In a small saucepan, combine [garlic honey sauce](coconut aminos), [garlic honey sauce](honey), and [garlic honey sauce](garlic clove) (minced). Simmer over medium-low heat for 3–5 minutes, stirring frequently, until slightly thickened.
Step 7
Toss the cooked chicken wings in the garlic honey sauce. Serve immediately and enjoy!