Instant Pot Sorghum
Likes: 1
Created at: February 27, 2025
Preparation Time:
0 minutes
Cooking Time:
40 minutes
Total Time:
40 minutes
Difficulty:
Easy
Recipe Description
A simple, no-fuss way to prepare sorghum in the Instant Pot, yielding perfectly chewy, nutty grains that can be used in salads, grain bowls, or as a hearty side. Sorghum is a rich source of fiber, protein, and antioxidants, making it an excellent addition to an anti-inflammatory diet.
Healthy Swaps
- Replace water with vegetable or bone broth for added flavor.
- Add a dash of turmeric or cumin during cooking for extra anti-inflammatory benefits.
- Substitute sorghum with quinoa or millet for variety.
Nutritional Highlights
- Rich in fiber & protein – Supports digestion and sustained energy.
- High in antioxidants – Helps combat inflammation and oxidative stress.
- Naturally gluten-free – A great alternative for those with gluten sensitivities.
Ingredients
- filtered water - 1 ½ cups of filtered water
- sorghum - 1 cup of sorghum
Adjust Servings
Currently serving: 4
Quick Adjust Servings:
Links are to trusted brands we use, some of which may be affiliate links. Feel free to substitute, but always check labels for hidden gluten, soy, dairy, or other allergens.
Nutrition Information
Calories:
110.1
Protein:
2.5g
Total Fat:
1.1g
Carbohydrates:
23.4g
Servings:
4
Cook Mode Off (Keeps your screen on)
Recipe Steps
Step 1
Add [ ](sorghum) (rinsed and drained) to the Instant Pot with [ ](filtered water).
Step 2
Secure the lid and set the Instant Pot to High Pressure for 30 minutes. Allow a 10-minute natural pressure release, then manually release any remaining pressure.
Step 3
Open the lid and fluff the sorghum with a fork. If desired, add salt and pepper. Enjoy!