Microgreen Smoothie
Likes: 1
Created at: January 21, 2025
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Total Time:
5 minutes
Difficulty:
Easy
Recipe Description
A powerhouse of nutrients in every sip, this vibrant smoothie combines the goodness of microgreens, berries, and superfoods like chia seeds and beet crystals. It’s a refreshing, protein-packed drink that supports energy, digestion, and overall wellness.
Healthy Swaps
- Replace water with coconut water for added electrolytes and natural sweetness.
- Use spinach or arugula if microgreens are unavailable.
Nutritional Highlights
- Microgreens: Packed with concentrated vitamins, minerals, and antioxidants.
- Hemp Hearts and Chia Seeds: Provide healthy fats, protein, and omega-3s to support energy and brain health.
- Beet Crystals: Promote circulation and boost stamina with natural nitrates.
Ingredients
- beet crystals - 2 teaspoons of beet crystals
- berry protein powder - 25 grams of berry protein powder
- black pepper - 5 cracks of black pepper
- broccoli microgreens - 1 cup of broccoli microgreens
- chia seeds - 2 tablespoons of chia seeds
- filtered water - 2 cups of filtered water
- flaxseed - 2 tablespoons of flaxseed
- frozen cauliflower - ½ cups of frozen cauliflower
- frozen mixed berries - 1 cup of frozen mixed berries
- ground turmeric - ½ teaspoons of ground turmeric
- hemp hearts - 2 tablespoons of hemp hearts
- ice cube - 5 ice cubes
⌞(optional)
Adjust Servings
Currently serving: 1
Quick Adjust Servings:
Links are to trusted brands we use, some of which may be affiliate links. Feel free to substitute, but always check labels for hidden gluten, soy, dairy, or other allergens.
Nutrition Information
Calories:
457.5
Protein:
30.8g
Total Fat:
20.3g
Carbohydrates:
58g
Servings:
1
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Recipe Steps
Step 1
Add [ ](filtered water) to the blender.
Step 2
Add [ ](flaxseed), [ ](hemp hearts), [ ](chia seeds), [ ](ground turmeric), [ ](black pepper), and [ ](beet crystals) to the blender.
Step 3
Add [ ](broccoli microgreens) to the blender. If unable to find, use a different microgreen variety or substitute arugula.
Step 4
Add [ ](berry protein powder) to the blender.
Step 5
Add [ ](frozen mixed berries) to the blender.
Step 6
Add [ ](frozen cauliflower) to the blender.
Step 7
Add at least [ ](ice cube) if you prefer an extra cold smoothie and then blend on high until the mixture is creamy and smooth, stopping to scrape down the sides if needed. Add more water if needed to reach your preferred consistency.
Step 8
Pour into a big glass container and enjoy immediately for maximum freshness.